| Features |
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AMOLED DISPLAY |
INSTINCT 3 series offers options with a brilliant 1.2” or 1.3” AMOLED display to make detailed information easy to read at a glance, while still providing great battery life with up to 24 days in Smartwatch mode on the 50 mm model. |
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RUGGED DESIGN AND
METAL REINFORCED BEZEL |
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant
display. |
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MULTI-BAND GPS + SATIQ™ TECHNOLOGY |
Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior
positioning while optimising battery life. |
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GARMIN SHARE |
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. |
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GARMIN MESSENGER™ APP |
Communicate via two-way text messaging6 on your wrist. |
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SOLAR CHARGING |
For those who are looking for even greater battery life for outdoor adventures, INSTINCT 3 series features options with a monochrome, high-contrast, transflective MIP display with a solar charging lens for unlimited battery life in smart watch mode1. |
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STAY CONNECTED |
Enjoy everyday wearability, and live connected with smart notifications4, Garmin Pay™ contactless payments3 and more. |
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BUILT-IN FLASHLIGHT |
See and be seen with a bright built-in handsfree flashlight, featuring variable intensities and an alternate red light. |
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HEALTH TRACKING |
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, stress level, heart rate variability, Pulse Ox2 and more. |
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GPS/NAVIGATION/SENSORS |
Navigate the outdoors with superior positioning accuracy, thanks to multi-band GPS with SatIQ technology plus altimeter, barometer and 3-axis electronic compass. |
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10 ATM WATER RATING |
Provides a 100-metre water rating and is tested to U.S. military standards for thermal, shock and water resistance. |
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TRAIN TO PERFORM |
Begin each day with a customisable morning report offering a summary of health and wellness information. Use the training readiness feature, which looks at a variety of health metrics, to maximise your training efficiency and recovery5 — to help prevent burnout. |
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GARMIN PAY™ CONTACTLESS PAYMENTS |
Breeze through checkout lines or transit systems with participating providers. |
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CONNECT IQ™ STORE |
Add watch faces, data fields and apps to your paired watch. |
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SAFETY AND TRACKING |
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location7. |
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HRV STATUS |
Gain a better understanding of your overall health, recovery and training performance throughout the day and while you sleep. |
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MORNING REPORT |
Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up. |
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TRACK YOUR ACTIVITIES |
Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport
activities such as soccer, football, racquet sports and more. |
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GARMIN COACH |
Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach
adaptive or prebuilt training plans. |
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DAILY WORKOUT SUGGESTIONS |
View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar. |
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VO2 MAX |
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude. |
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