{"id":917,"date":"2025-04-07T11:45:40","date_gmt":"2025-04-07T11:45:40","guid":{"rendered":"https:\/\/garmin.al\/?post_type=product&p=917"},"modified":"2025-12-13T10:31:37","modified_gmt":"2025-12-13T10:31:37","slug":"garmin-forerunner-55-black","status":"publish","type":"product","link":"https:\/\/garmin.al\/?product=garmin-forerunner-55-black","title":{"rendered":"GARMIN forerunner 55 black"},"content":{"rendered":"
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    Record your run and, thanks to integrated satellite systems, follow how far, how fast and where you have run.<\/p>\n<\/div>\n

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    Heart rate measurement on the wrist\u00a01<\/sup>\u00a0and many other functions help you to keep an eye on your health and fitness.<\/p>\n<\/div>\n

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    Thanks to individual training recommendations, you leave nothing to chance in your daily training.<\/p>\n<\/div>\n

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    High-end running functions help you reach your full potential.\u00a0But without the high price.<\/p>\n<\/div>\n

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    Keep moving.\u00a0Thanks to a large selection of pre-installed sports apps, you can do more than just record running workouts.<\/p>\n<\/div>\n

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    Thanks to a\u00a0battery life<\/a>\u00a0of up to 2 weeks, you can do more workouts before it’s time to recharge.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    FORM AND FUNCTIONALITY<\/h3>\n

    This light and comfortable smartwatch is the perfect companion to bring your sport and everyday life into harmony.<\/p>\n<\/div>\n

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    SPORTS-FRIENDLY MATERIALS<\/h3>\n

    Whether you are doing a 5 km run or working up a sweat during HIIT training – the sporty silicone wristband offers ultimate comfort.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    WE HAVE EVERYTHING YOU NEED FOR RUNNING.<\/h2>\n<\/div>\n<\/div>\n
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    INTEGRATED GPS<\/h3>\n

    Track where you run and get accurate statistics, including:\u00a0on distance, pace and intervals.\u00a0So you can see exactly where you were even after your training.<\/p>\n<\/div>\n

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    HEART RATE MEASUREMENT ON THE WRIST<\/h3>\n

    Receive heart rate data\u00a01<\/sup>\u00a0and alerts if your resting heart rate stays too high.\u00a0In fact, estimate how hard your heart is working with activities.<\/p>\n<\/div>\n

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    GARMIN COACH<\/h3>\n

    These\u00a0free adaptive training plans<\/a>\u00a0include instructions from experienced coaches and are tailored to you and your goals.\u00a0Workouts are synchronized directly with the watch.<\/p>\n<\/div>\n<\/div>\n

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    DAILY TRAINING SUGGESTIONS<\/h3>\n

    Thanks to personalized training suggestions, you will receive\u00a0daily recommendations for your next run<\/a>\u00a0based on your\u00a0training protocol\u00a0, your fitness level and your recovery time.<\/p>\n<\/div>\n

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    PACEPRO \u2122: KEEP THE RIGHT PACE<\/h3>\n

    Receive dynamic pace specifications based on the route profile and your planned strategy.\u00a0So you can adapt your exertion to your goals at any time.<\/p>\n<\/div>\n

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    TARGET TIME<\/h3>\n

    Would you like to be supported in achieving your goal?\u00a0Choose a distance for the running session and your estimated target time will be displayed on a data page.<\/p>\n<\/div>\n<\/div>\n

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    CAREER<\/h3>\n

    If you want to do a few speed units on the track, record exact lap distances with the integrated track training activity and view the distances in meters.<\/p>\n<\/div>\n

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    STEP RATE ALARMS<\/h3>\n

    Do you want to improve your running form?\u00a0Cadence alarms let you know when you are no longer in your target frequency range.<\/p>\n<\/div>\n

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    RECREATIONAL ADVICE<\/h3>\n

    It is very important that your body has time to recover between workouts.\u00a0After each workout, the integrated\u00a0recovery<\/a>\u00a0advisor tells you how long you should recover before another hard workout.<\/p>\n<\/div>\n<\/div>\n

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    RUN TIME FORECAST<\/h3>\n

    This\u00a0specialized feature<\/a>\u00a0takes your fitness level and training history into account to help you work towards your competition goal and see the impact of training on your projected target time.<\/p>\n<\/div>\n

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    INTEGRATED SPORTS APPS<\/h3>\n

    Add variety to your training routine with activity profiles for track training, virtual running training, swimming in a pool, Pilates, HIIT and even breathing exercises.<\/p>\n<\/div>\n

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    LONG BATTERY LIFE<\/h3>\n

    With a\u00a0battery life<\/a>\u00a0of up to 2 weeks in smartwatch mode and up to 20 hours in GPS mode, you can run as long as your heart desires.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    MORE WAYS TO FOLLOW HEALTH AND FITNESS.<\/h2>\n<\/div>\n<\/div>\n
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    FITNESS TRACKING<\/h3>\n

    When you’re out and about, your Forerunner 55 remembers the number of steps, minutes of intensity, and more\u00a01<\/sup>\u00a0.<\/p>\n<\/div>\n

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    KEEP AN EYE ON THE STRESS<\/h3>\n

    Find out if you are having a quiet, balanced, or busy day.\u00a0Receive relaxation reminders to do a quick breathing exercise.<\/p>\n<\/div>\n

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    BODY BATTERY \u2122 ENERGY LEVEL<\/h3>\n

    Measure your body’s energy reserves so you know when the best times are to be active or to relax.<\/p>\n<\/div>\n<\/div>\n

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    INTENSITY MINUTES<\/h3>\n

    See what time of day you received intensity minutes from moderate and high intensity physical activity.<\/p>\n<\/div>\n

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    FITNESS AGE<\/h3>\n

    This function uses the chronological age, the heart rate at rest and other factors to calculate whether your body is younger or older than you. After all, age is just a number.<\/p>\n<\/div>\n

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    DISPLAY YOUR BREATHING RATE<\/h3>\n

    See what your breathing is like during the day, while sleeping, and during breathing exercises.<\/p>\n<\/div>\n<\/div>\n

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    MENSTRUATION CYCLE TRACKER<\/h3>\n

    Use the Garmin Connect\u00a02<\/sup>\u00a0app\u00a0to record your menstrual cycle<\/a>\u00a0or\u00a0pregnancy<\/a>\u00a0.\u00a0Save symptoms and get information about training, nutrition and much more.\u00a0m.<\/p>\n<\/div>\n

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    INDIVIDUAL ADAPTATION AND ONLINE FUNCTIONS.<\/h2>\n<\/div>\n<\/div>\n
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    MESSAGES FROM SMARTPHONE<\/h3>\n

    Receive emails, SMS messages and alarms directly on the smartwatch when it\u00a0is paired\u00a0with your\u00a0compatible smartphone<\/a>\u00a0.<\/p>\n<\/div>\n

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    SECURITY AND TRACKING FUNCTIONS<\/h3>\n

    If you do not feel safe or your watch has detected an accident, a message with your position will be sent to emergency contacts thanks to the emergency assistance and the accident notification\u00a03<\/sup>\u00a0.<\/p>\n<\/div>\n

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    CONNECT IQ \u2122 SHOP<\/h3>\n

    Download custom display designs, add data fields and get apps from\u00a0Connect IQ<\/a>\u00a0Shop\u00a02<\/sup>\u00a0.<\/p>\n<\/div>\n<\/div>\n

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    MUSIC FUNCTIONS<\/h3>\n

    Easily operate the music played on the phone so you can easily skip tracks.<\/p>\n<\/div>\n

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    SYNCHRONIZATION WITH GARMIN CONNECT<\/h3>\n

    Upload your activity to the Garmin Connect app to interact with a busy online community.\u00a0Members can connect with others, compete against each other, and even share achievements through social media.<\/p>\n<\/div>\n

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    \"\"<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    SEE YOURSELF AS A RUNNER<\/strong><\/p>\n

    With this user-friendly GPS running watch, nothing stands in the way of your first sporting successes.\u00a0Numerous functions help you to get closer to your goals step by step.<\/div>\n","protected":false},"featured_media":927,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[92,101,93],"product_tag":[],"class_list":{"0":"post-917","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-forerunner","7":"product_cat-running","8":"product_cat-sport-fitnes","9":"aux-has-gallery","11":"first","12":"instock","13":"shipping-taxable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/product\/917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/media\/927"}],"wp:attachment":[{"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=917"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=917"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=917"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}