{"id":1486,"date":"2026-09-22T14:20:59","date_gmt":"2026-09-22T14:20:59","guid":{"rendered":"https:\/\/garmin.al\/?post_type=product&p=1486"},"modified":"2026-09-22T14:20:59","modified_gmt":"2026-09-22T14:20:59","slug":"instinct-crossover-amoled","status":"publish","type":"product","link":"https:\/\/garmin.al\/?product=instinct-crossover-amoled","title":{"rendered":"Instinct\u00ae Crossover AMOLED"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

What you will like<\/span><\/h3>\n<\/td>\n<\/tr>\n

Sleep Score and Insights<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Battery life (in smartwatch mode)<\/span><\/th>\nUp to 14 days (5 days in always-on screen mode)<\/span><\/td>\n<\/tr>\n
Pulse Ox Blood Oxygen Saturation<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
LED flashlight<\/span><\/th>\n<\/td>\n<\/tr>\n
Garmin Pay\u2122<\/span><\/th>\n<\/td>\n<\/tr>\n
Multi-band GPS<\/span><\/th>\n<\/td>\n<\/tr>\n
READINESS TRAINING<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Training Status<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Display type<\/span><\/th>\nAMOLED (always-on)<\/span><\/td>\n<\/tr>\n
Waterproof rating<\/span><\/a><\/th>\n10 ATM<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

General<\/span><\/h3>\n<\/td>\n<\/tr>\n

Strap material<\/span><\/th>\nSilicone<\/span><\/td>\n<\/tr>\n
Lens material<\/span><\/th>\nSapphire crystal<\/span><\/td>\n<\/tr>\n
Bezel material<\/span><\/th>\nFiber-reinforced polymers\/stainless steel<\/span><\/td>\n<\/tr>\n
Case material<\/span><\/th>\nFibre-reinforced polymer<\/span><\/td>\n<\/tr>\n
Compatible with QuickFit\u00ae bands<\/span><\/th>\nYes (22 mm)<\/span><\/td>\n<\/tr>\n
Case dimensions<\/span><\/th>\n46.6 x 46.6 x 15.1 mm<\/span>
\nFits wrists with a circumference of 141-213 mm<\/span><\/td>\n<\/tr>\n
Weight<\/span><\/th>\n67 g<\/span><\/td>\n<\/tr>\n
Display size<\/span><\/th>\n1.2\u2033 (30mm) diameter with center hole<\/span><\/td>\n<\/tr>\n
Display resolution<\/span><\/th>\n390 x 390 pixel<\/span><\/td>\n<\/tr>\n
Color screen<\/span><\/th>\n<\/td>\n<\/tr>\n
Large font option<\/span><\/th>\n<\/td>\n<\/tr>\n
Battery Type<\/span><\/a><\/th>\nLithium ion<\/span><\/td>\n<\/tr>\n
Battery life<\/span><\/th>\nSmartwatch: Up to 14 days (5 always on)<\/span>
\nBattery saver watch mode: Up to 18 days<\/span>
\nGPS only: Up to 29 hours (24 hours always on)<\/span>
\nAll satellite: Up to 18 hours (16 hours always on)<\/span>
\nAll satellite + Multiband: Up to 15 hours (13 hours always on)*<\/span>
\nMax battery life in GPS mode: Up to 53 hours in Expedition mode<\/span>
\nGPS: Up to 12 days<\/span>
\n*With typical use of SatIQ technology<\/span><\/small><\/td>\n<\/tr>\n
Charging method<\/span><\/th>\nGarmin proprietary charger<\/span><\/td>\n<\/tr>\n
Memory\/History<\/span><\/th>\n4 GB<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n
\n

Clock Functions<\/span><\/h3>\n<\/td>\n<\/tr>\n

Time\/Date<\/span><\/th>\n<\/td>\n<\/tr>\n
Time synchronization via GPS<\/span><\/th>\n<\/td>\n<\/tr>\n
Automatic Daylight Saving Time<\/span><\/th>\n<\/td>\n<\/tr>\n
Wakes up<\/span><\/th>\n<\/td>\n<\/tr>\n
Countdown<\/span><\/th>\n<\/td>\n<\/tr>\n
Stopwatch<\/span><\/th>\n<\/td>\n<\/tr>\n
Analog hands<\/span><\/th>\n<\/td>\n<\/tr>\n
Sunrise\/Sunset Times<\/span><\/th>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Health and wellness monitoring<\/span><\/h3>\n<\/td>\n<\/tr>\n

Heart rate (constant, every second)\u00a0<\/span>Heart rate<\/span><\/a>\u00a0(constant, every second)<\/span><\/th>\n<\/td>\n<\/tr>\n
Resting heart rate<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Abnormal heart rate alerts<\/span><\/a><\/th>\nYes (high and low)<\/span><\/td>\n<\/tr>\n
Respiratory rate<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
FITNESS AGE<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
BODY BATTERY\u2122 ENERGY MONITORING<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Daily stress level<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Relaxation reminder<\/span><\/th>\n<\/td>\n<\/tr>\n
Breathing timer for relaxation<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Breathing exercises<\/span><\/th>\n<\/td>\n<\/tr>\n
Sleep<\/span><\/a><\/th>\nYes (advanced)<\/span><\/td>\n<\/tr>\n
Sleep Coach<\/span><\/th>\n<\/td>\n<\/tr>\n
Breathing variations<\/span><\/th>\n<\/td>\n<\/tr>\n
Nap detection<\/span><\/th>\n<\/td>\n<\/tr>\n
Hydration<\/span><\/a><\/th>\nYes (in Garmin Connect\u2122 and the optional Connect IQ\u2122 widget)<\/span><\/td>\n<\/tr>\n
Women’s health<\/span><\/a><\/th>\nYes (in Garmin Connect\u2122 and the optional Connect IQ\u2122 widget)<\/span><\/td>\n<\/tr>\n
Health Snapshot<\/span><\/th>\n<\/td>\n<\/tr>\n
Health status<\/span><\/th>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Sensors<\/span><\/h3>\n<\/td>\n<\/tr>\n

GPS<\/span><\/th>\n<\/td>\n<\/tr>\n
GLONASS<\/span><\/th>\n<\/td>\n<\/tr>\n
Galileo<\/span><\/th>\n<\/td>\n<\/tr>\n
SatIQ\u2122 Technology<\/span><\/th>\n<\/td>\n<\/tr>\n
Garmin Elevate\u2122 Wrist Heart Rate Monitor<\/span><\/th>\n<\/td>\n<\/tr>\n
Pulse Ox Saturation<\/span><\/th>\n<\/td>\n<\/tr>\n
Barometric altimeter<\/span><\/th>\n<\/td>\n<\/tr>\n
Compass<\/span><\/th>\n<\/td>\n<\/tr>\n
Gyroscope<\/span><\/th>\n<\/td>\n<\/tr>\n
Accelerometer<\/span><\/th>\n<\/td>\n<\/tr>\n
Thermometer<\/span><\/th>\n<\/td>\n<\/tr>\n
Ambient light sensor<\/span><\/th>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Smart Functions<\/span><\/h3>\n<\/td>\n<\/tr>\n

Find My Phone<\/span><\/th>\n<\/td>\n<\/tr>\n
Find My Garmin (helps you locate your lost device)<\/span><\/th>\n<\/td>\n<\/tr>\n
Connectivity<\/span><\/th>\nBluetooth\u00ae, ANT+\u00ae<\/span><\/td>\n<\/tr>\n
Connect IQ\u2122 (download watch faces, data fields, widgets, and apps)<\/span><\/th>\n<\/td>\n<\/tr>\n
Connect IQ\u2122 Store on your device<\/span><\/th>\n<\/td>\n<\/tr>\n
Smart Notification<\/span><\/th>\n<\/td>\n<\/tr>\n
Auto-reply with preset messages (Android\u2122 only)<\/span><\/th>\n<\/td>\n<\/tr>\n
Viewing images from notifications on your watch (Android\u2122 only)<\/span><\/th>\n<\/td>\n<\/tr>\n
Morning Report<\/span><\/th>\n<\/td>\n<\/tr>\n
Calendar<\/span><\/th>\n<\/td>\n<\/tr>\n
Weather Forecast<\/span><\/th>\n<\/td>\n<\/tr>\n
Sync settings in real time from the Garmin Connect\u2122 app<\/span><\/th>\n<\/td>\n<\/tr>\n
Energy saving (customizable)<\/span><\/th>\n<\/td>\n<\/tr>\n
Controlling music on your smartphone<\/span><\/th>\n<\/td>\n<\/tr>\n
Compatible with the Garmin Messenger app<\/span><\/th>\n<\/td>\n<\/tr>\n
Smart Trainer Control<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Compatible with Garmin Connect\u2122 Mobile<\/span><\/th>\n<\/td>\n<\/tr>\n
Smartphone compatibility<\/span><\/th>\niPhone\u00ae, Android\u2122<\/span><\/td>\n<\/tr>\n
Stocks<\/span><\/th>\n<\/td>\n<\/tr>\n
Red shift mode<\/span><\/th>\n<\/td>\n<\/tr>\n
Garmin Share<\/span><\/th>\n<\/td>\n<\/tr>\n
Passcode<\/span><\/th>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Training and workout plans<\/span><\/h3>\n<\/td>\n<\/tr>\n

Recommended daily workout – Running (based on pace and heart rate)<\/span><\/th>\n<\/td>\n<\/tr>\n
Recommended daily workout – Cycling (based on pace and heart rate)<\/span><\/th>\n<\/td>\n<\/tr>\n
Garmin Running Coach experts<\/span><\/th>\n<\/td>\n<\/tr>\n
Cardio workouts<\/span><\/th>\n<\/td>\n<\/tr>\n
Functional strength training<\/span><\/th>\n<\/td>\n<\/tr>\n
HIIT workouts<\/span><\/th>\n<\/td>\n<\/tr>\n
Yoga workouts<\/span><\/th>\n<\/td>\n<\/tr>\n
Pilates workouts<\/span><\/th>\n<\/td>\n<\/tr>\n
Exercise animations on the screen<\/span><\/th>\n<\/td>\n<\/tr>\n
Muscle district map<\/span><\/th>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Activity Profiles<\/span><\/h3>\n<\/td>\n<\/tr>\n

Gym<\/span><\/th>\nFunctional Strength, HIIT, Cardio, Elliptical, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Rope<\/span><\/td>\n<\/tr>\n
Multisport<\/span><\/th>\nTriathlon, Swimrun<\/span><\/td>\n<\/tr>\n
WELLNESS<\/span><\/th>\nWalking, Pilates, Yoga, Indoor Walking, Mobility<\/span><\/td>\n<\/tr>\n
INDOOR RUNNING<\/span><\/th>\nTreadmill running, Indoor track running, Virtual running<\/span><\/td>\n<\/tr>\n
Outdoor running<\/span><\/th>\nRunning, Outdoor Track Running, Trail Running, Obstacle Race<\/span><\/td>\n<\/tr>\n
Outdoor<\/span><\/th>\nHiking, Rucking, Indoor Climbing, Bouldering, Rock Climbing, Tech & Smartwatch, Horseback Riding, Golf, Disc Golf, Archery<\/span><\/td>\n<\/tr>\n
Cycling<\/span><\/th>\nCycling, Road Cycling, Mountain Biking, Dirt Cycling, Bike Commuting, Bike Tours, eBiking, eMountain Biking, Indoor Cycling, Cyclocross, BMX<\/span><\/td>\n<\/tr>\n
I swim<\/span><\/th>\nPool swimming, Open water swimming<\/span><\/td>\n<\/tr>\n
WATER SPORT AND MARINE<\/span><\/th>\nSUP, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Waterskiing, Whitewater, Snorkeling, Wakeboarding, Wakesurfing, Tubing<\/span><\/td>\n<\/tr>\n
Motorsports<\/span><\/th>\nMotorcycle, Overlanding, Motocross, Quad, Snowmobile<\/span><\/td>\n<\/tr>\n
RACKET SPORTS<\/span><\/th>\nTennis, Pickleball, Badminton, squash, Table Tennis, Padel, Platform Tennis, Racquetball<\/span><\/td>\n<\/tr>\n
WINTER SPORTS<\/span><\/th>\nSkiing, Snowboarding, Off-piste Snowboarding, Classic Cross-Country Skiing, Skated Cross-Country Skiing, Off-piste Skiing, Ice Skating, Snowshoeing<\/span><\/td>\n<\/tr>\n
Team sports<\/span><\/th>\nBasketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball<\/span><\/td>\n<\/tr>\n
On the Ring<\/span><\/th>\nBoxing, Mixed Martial Arts<\/span><\/td>\n<\/tr>\n
Others<\/span><\/th>\nHorseback Riding, Inline Skating, Tactics<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n
\n

Security and Detection Features<\/span><\/h3>\n<\/td>\n<\/tr>\n

Incident detection during some activities<\/span><\/th>\n<\/td>\n<\/tr>\n
Smartphone Incident Detection Alert for Wrist-mounted Devices<\/span><\/th>\n<\/td>\n<\/tr>\n
Request assistance<\/span><\/th>\n<\/td>\n<\/tr>\n
Real-time event sharing<\/span><\/th>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n
\n

Tactical functions<\/span><\/h3>\n<\/td>\n<\/tr>\n

Double grid coordinates<\/span><\/th>\n<\/td>\n<\/tr>\n
XERO\u2122 Positions<\/span><\/th>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n
\n

Gaming Features<\/span><\/h3>\n<\/td>\n<\/tr>\n

Gaming Activities<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Compatible with GameOn \u2122\u00a0app<\/a><\/span><\/th>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Daily Monitoring Features<\/span><\/h3>\n<\/td>\n<\/tr>\n

Pedometer<\/span><\/th>\n<\/td>\n<\/tr>\n
Motion alerts (displayed on the device after a period of inactivity; walk for a couple of minutes to reset them)<\/span><\/th>\n<\/td>\n<\/tr>\n
Auto Goal (remembers your activity level and assigns a daily step goal)<\/span><\/th>\n<\/td>\n<\/tr>\n
Calories burned<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Flights of stairs climbed<\/span><\/th>\n<\/td>\n<\/tr>\n
Distance traveled<\/span><\/th>\n<\/td>\n<\/tr>\n
Minutes of intensity<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
TrueUp\u2122<\/span><\/th>\n<\/td>\n<\/tr>\n
Move IQ\u2122<\/span><\/th>\n<\/td>\n<\/tr>\n
Garmin Connect\u2122 Challenges<\/span><\/th>\nYes (optional Connect IQ app)<\/span><\/td>\n<\/tr>\n
Automatic repetition counting<\/span><\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

What you will like Sleep Score and Insights Battery life (in smartwatch mode) Up to 14 days (5 days in always-on screen mode) Pulse Ox Blood Oxygen Saturation LED flashlight Garmin Pay\u2122 Multi-band GPS READINESS TRAINING Training Status Display type AMOLED (always-on) Waterproof rating 10 ATM General Strap material Silicone Lens material Sapphire crystal Bezel […]<\/p>\n","protected":false},"featured_media":1487,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[88,84],"product_tag":[],"class_list":["post-1486","product","type-product","status-publish","has-post-thumbnail","product_cat-adventure-watches","product_cat-outdoor","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/product\/1486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/media\/1487"}],"wp:attachment":[{"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1486"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=1486"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=1486"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}