{"id":1458,"date":"2026-09-22T09:43:18","date_gmt":"2026-09-22T09:43:18","guid":{"rendered":"https:\/\/garmin.al\/?post_type=product&p=1458"},"modified":"2026-09-22T09:46:58","modified_gmt":"2026-09-22T09:46:58","slug":"venu-4-45-mm-4","status":"publish","type":"product","link":"https:\/\/garmin.al\/?product=venu-4-45-mm-4","title":{"rendered":"Venu\u00ae 4 – 45 mm"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

What you will like<\/span><\/h3>\n<\/td>\n<\/tr>\n

Sleep Score and Insights<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Battery life (in smartwatch mode)<\/span><\/th>\nUp to 12 days<\/span><\/td>\n<\/tr>\n
Pulse Ox Blood Oxygen Saturation<\/span><\/a><\/th>\nYes (random check and optional all-day and sleep acclimatization)<\/span><\/td>\n<\/tr>\n
LED flashlight<\/span><\/th>\n<\/td>\n<\/tr>\n
Garmin Pay\u2122<\/span><\/th>\n<\/td>\n<\/tr>\n
Multi-band GPS<\/span><\/th>\n<\/td>\n<\/tr>\n
Musical memory<\/span><\/th>\n<\/td>\n<\/tr>\n
Make calls and send messages by voice<\/span><\/th>\nYes (with paired compatible smartphone)<\/span><\/td>\n<\/tr>\n
READINESS TRAINING<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Training Status<\/span><\/a><\/th>\nImproved<\/span><\/td>\n<\/tr>\n
Display type<\/span><\/th>\nAMOLED (optional always-on mode)<\/span><\/td>\n<\/tr>\n
Touch screen<\/span><\/th>\n<\/td>\n<\/tr>\n
Waterproof rating<\/span><\/a><\/th>\nSwimming, 5 ATM<\/span><\/td>\n<\/tr>\n
Wheelchair Mode<\/span><\/th>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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General<\/span><\/h3>\n<\/td>\n<\/tr>\n

Strap material<\/span><\/th>\nSilicone<\/span><\/td>\n<\/tr>\n
Lens material<\/span><\/th>\nCorning\u00ae Gorilla\u00ae Glass 3<\/span><\/td>\n<\/tr>\n
Bezel material<\/span><\/th>\nStainless steel<\/span><\/td>\n<\/tr>\n
Case material<\/span><\/th>\nStainless steel and fiber-reinforced polymer<\/span><\/td>\n<\/tr>\n
Quick release straps<\/span><\/th>\nYes (22 mm, Industry Standard)<\/span><\/td>\n<\/tr>\n
Case dimensions<\/span><\/th>\n45 x 45 x 12 mm<\/span>
\nFits wrists with a circumference of 135-200 mm<\/span><\/td>\n<\/tr>\n
Weight<\/span><\/th>\n38 g (56 g with strap included)<\/span><\/td>\n<\/tr>\n
Built-in speaker and microphone<\/span><\/th>\n<\/td>\n<\/tr>\n
Display size<\/span><\/th>\n35.3 mm (1.4\u2033) diameter<\/span><\/td>\n<\/tr>\n
Display resolution<\/span><\/th>\n454 x 454 pixel<\/span><\/td>\n<\/tr>\n
Color screen<\/span><\/th>\n<\/td>\n<\/tr>\n
Large font option<\/span><\/th>\n<\/td>\n<\/tr>\n
Battery Type<\/span><\/a><\/th>\nLithium ion<\/span><\/td>\n<\/tr>\n
Battery life<\/span><\/th>\nSmartwatch mode: Up to 12 days (4 days with screen always on)<\/span>
\nSmartwatch mode Power saver: Up to 25 days<\/span>
\nGNSS GPS-only mode: Up to 20 hours<\/span>
\nGNSS all systems mode: Up to 19 hours<\/span>
\nGNSS all systems mode with music: Up to 9 hours<\/span>
\nGNSS all systems + multi-band mode: Up to 17 hours<\/span>
\nGNSS all systems + multi-band mode with music: Up to 9 hours<\/span><\/td>\n<\/tr>\n
Charging method<\/span><\/th>\nGarmin proprietary charger<\/span><\/td>\n<\/tr>\n
Memory\/History<\/span><\/th>\n8 GB<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n
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Clock Functions<\/span><\/h3>\n<\/td>\n<\/tr>\n

Time\/Date<\/span><\/th>\n<\/td>\n<\/tr>\n
Time synchronization via GPS<\/span><\/th>\n<\/td>\n<\/tr>\n
Automatic Daylight Saving Time<\/span><\/th>\n<\/td>\n<\/tr>\n
Wakes up<\/span><\/th>\n<\/td>\n<\/tr>\n
Smart alarm clock<\/span><\/th>\n<\/td>\n<\/tr>\n
Countdown<\/span><\/th>\n<\/td>\n<\/tr>\n
Stopwatch<\/span><\/th>\n<\/td>\n<\/tr>\n
Sunrise\/Sunset Times<\/span><\/th>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Health and wellness monitoring<\/span><\/h3>\n<\/td>\n<\/tr>\n

Heart rate (constant, every second)\u00a0<\/span>Heart rate<\/span><\/a>\u00a0(constant, every second)<\/span><\/th>\n<\/td>\n<\/tr>\n
Resting heart rate<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Abnormal heart rate alerts<\/span><\/a><\/th>\nYes (high and low)<\/span><\/td>\n<\/tr>\n
Respiratory rate<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
FITNESS AGE<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
BODY BATTERY\u2122 ENERGY MONITORING<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Daily stress level<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Relaxation reminder<\/span><\/th>\n<\/td>\n<\/tr>\n
Breathing timer for relaxation<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Meditation<\/span><\/th>\n<\/td>\n<\/tr>\n
Breathing exercises<\/span><\/th>\n<\/td>\n<\/tr>\n
Sleep<\/span><\/a><\/th>\nYes (advanced)<\/span><\/td>\n<\/tr>\n
Sleep Coach<\/span><\/th>\n<\/td>\n<\/tr>\n
Sleep Alignment<\/span><\/th>\n<\/td>\n<\/tr>\n
Breathing variations<\/span><\/th>\n<\/td>\n<\/tr>\n
Nap detection<\/span><\/th>\n<\/td>\n<\/tr>\n
Hydration<\/span><\/a><\/th>\nYes (in Garmin Connect\u2122 and the optional Connect IQ\u2122 widget)<\/span><\/td>\n<\/tr>\n
Women’s health<\/span><\/a><\/th>\nYes (in Garmin Connect\u2122 and the optional Connect IQ\u2122 widget)<\/span><\/td>\n<\/tr>\n
Estimates from past ovulation<\/span><\/th>\n<\/td>\n<\/tr>\n
Health Snapshot<\/span><\/th>\n<\/td>\n<\/tr>\n
Body Temperature<\/span><\/th>\n<\/td>\n<\/tr>\n
Jet Lag Tips<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Lifestyle Recording<\/span><\/th>\n<\/td>\n<\/tr>\n
Health status<\/span><\/th>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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Sensors<\/span><\/h3>\n<\/td>\n<\/tr>\n

GPS<\/span><\/th>\n<\/td>\n<\/tr>\n
GLONASS<\/span><\/th>\n<\/td>\n<\/tr>\n
Galileo<\/span><\/th>\n<\/td>\n<\/tr>\n
QZSS<\/span><\/th>\n<\/td>\n<\/tr>\n
BeiDou<\/span><\/th>\n<\/td>\n<\/tr>\n
SatIQ\u2122 Technology<\/span><\/th>\n<\/td>\n<\/tr>\n
Garmin Elevate\u2122 Wrist Heart Rate Monitor<\/span><\/th>\n<\/td>\n<\/tr>\n
Pulse Ox Saturation<\/span><\/th>\n<\/td>\n<\/tr>\n
Barometric altimeter<\/span><\/th>\n<\/td>\n<\/tr>\n
Compass<\/span><\/th>\n<\/td>\n<\/tr>\n
Gyroscope<\/span><\/th>\n<\/td>\n<\/tr>\n
Accelerometer<\/span><\/th>\n<\/td>\n<\/tr>\n
Thermometer<\/span><\/th>\n<\/td>\n<\/tr>\n
Ambient light sensor<\/span><\/th>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Smart Functions<\/span><\/h3>\n<\/td>\n<\/tr>\n

Find My Phone<\/span><\/th>\n<\/td>\n<\/tr>\n
Find My Garmin (helps you locate your lost device)<\/span><\/th>\n<\/td>\n<\/tr>\n
Find my phone during a GPS activity<\/span><\/th>\n<\/td>\n<\/tr>\n
Connectivity<\/span><\/th>\nBluetooth\u00a0<\/span>\u00ae<\/span><\/sup>\u00a0, ANT+\u00a0<\/span>\u00ae<\/span><\/sup>\u00a0, Wi-Fi\u00a0<\/span>\u00ae<\/span><\/sup><\/td>\n<\/tr>\n
Connect IQ\u2122 (download watch faces, data fields, widgets, and apps)<\/span><\/th>\n<\/td>\n<\/tr>\n
Connect IQ\u2122 Store on your device<\/span><\/th>\n<\/td>\n<\/tr>\n
Smart Notification<\/span><\/th>\n<\/td>\n<\/tr>\n
Auto-reply with preset messages (Android\u2122 only)<\/span><\/th>\n<\/td>\n<\/tr>\n
Viewing images from notifications on your watch (Android\u2122 only)<\/span><\/th>\n<\/td>\n<\/tr>\n
Morning Report<\/span><\/th>\n<\/td>\n<\/tr>\n
Evening Report<\/span><\/th>\n<\/td>\n<\/tr>\n
Calendar<\/span><\/th>\n<\/td>\n<\/tr>\n
Weather Forecast<\/span><\/th>\n<\/td>\n<\/tr>\n
Sync settings in real time from the Garmin Connect\u2122 app<\/span><\/th>\n<\/td>\n<\/tr>\n
Energy saving (customizable)<\/span><\/th>\n<\/td>\n<\/tr>\n
Controlling music on your smartphone<\/span><\/th>\n<\/td>\n<\/tr>\n
Upload and control music on your device<\/span><\/th>\n<\/td>\n<\/tr>\n
Compatible with the Garmin Messenger app<\/span><\/th>\n<\/td>\n<\/tr>\n
Smart Trainer Control<\/span><\/a><\/th>\n<\/td>\n<\/tr>\n
Compatible with Garmin Connect\u2122 Mobile<\/span><\/th>\n<\/td>\n<\/tr>\n
Smartphone compatibility<\/span><\/th>\niPhone\u00a0<\/span>\u00ae<\/span><\/sup>\u00a0, Android\u2122<\/span><\/td>\n<\/tr>\n
Stocks<\/span><\/th>\n<\/td>\n<\/tr>\n
Supports BLUETOOTH phone calls and voice assistant<\/span><\/th>\n<\/td>\n<\/tr>\n
Voice command<\/span><\/th>\n<\/td>\n<\/tr>\n
Color variation<\/span><\/th>\n<\/td>\n<\/tr>\n
Red shift mode<\/span><\/th>\n<\/td>\n<\/tr>\n
Garmin Share<\/span><\/th>\n<\/td>\n<\/tr>\n
Passcode<\/span><\/th>\n<\/td>\n<\/tr>\n
Calculator<\/span><\/th>\n<\/td>\n<\/tr>\n
Color filters<\/span><\/th>\n<\/td>\n<\/tr>\n
Clock face voice alerts<\/span><\/th>\n<\/td>\n<\/tr>\n
Time alert<\/span><\/th>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

What you will like Sleep Score and Insights Battery life (in smartwatch mode) Up to 12 days Pulse Ox Blood Oxygen Saturation Yes (random check and optional all-day and sleep acclimatization) LED flashlight Garmin Pay\u2122 Multi-band GPS Musical memory Make calls and send messages by voice Yes (with paired compatible smartphone) READINESS TRAINING Training Status […]<\/p>\n","protected":false},"featured_media":1459,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[93,16],"product_tag":[],"class_list":["post-1458","product","type-product","status-publish","has-post-thumbnail","product_cat-sport-fitnes","product_cat-uncategorized","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/product\/1458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/media\/1459"}],"wp:attachment":[{"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1458"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=1458"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=1458"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=1458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}