{"id":1101,"date":"2025-04-18T09:08:40","date_gmt":"2025-04-18T09:08:40","guid":{"rendered":"https:\/\/garmin.al\/?post_type=product&p=1101"},"modified":"2025-12-13T10:28:53","modified_gmt":"2025-12-13T10:28:53","slug":"garmin-instinct-3-45-mm-solar-black","status":"publish","type":"product","link":"https:\/\/garmin.al\/?product=garmin-instinct-3-45-mm-solar-black","title":{"rendered":"GARMIN Instinct 3 \u2013 45 mm, Solar Black"},"content":{"rendered":"
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FEAR NOTHING<\/h2>\n

Metal-reinforced bezel<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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TAKE CHARGE<\/h2>\n

UNLIMITED BATTERY LIFE WITH SOLAR CHARGING1<\/sup><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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BE YOU. KNOW YOU.<\/h2>\n

24\/7 health and wellness monitoring<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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LIGHT IT UP<\/h2>\n

BUILT-IN FLASHLIGHT<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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BOLDLY GO<\/h2>\n

Multi-band GPS with SatIQ\u2122 technology<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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FOLLOW YOURS<\/h2>\n
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Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.<\/p>\n<\/div>\n

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UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING1<\/sup><\/p>\n<\/div>\n

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DETAILED HEALTH AND WELLNESS FEATURES<\/p>\n<\/div>\n

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SMART NOTIFICATIONS2<\/sup><\/p>\n<\/div>\n

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BUILT-IN FLASHLIGHT<\/p>\n<\/div>\n

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RUGGED DESIGN<\/p>\n<\/div>\n

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MULTI-BAND GPS WITH SATIQ\u2122 TECHNOLOGY<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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WHAT YOU’LL LOVE<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Solar charging<\/h3>\n

Get unlimited battery life in smartwatch mode with solar charging1<\/sup>.<\/p>\n<\/div>\n

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RUGGED DESIGN<\/h3>\n

Explore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display.<\/p>\n<\/div>\n

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BUILT-IN FLASHLIGHT<\/h3>\n

See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.<\/p>\n<\/div>\n<\/div>\n

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24\/7 health and wellness monitoring<\/h3>\n

Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3<\/sup>\u00a0and more.<\/p>\n<\/div>\n

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SMART NOTIFICATIONS<\/h3>\n

Receive emails, texts and alerts on your watch when paired with your compatible Apple\u00ae or Android\u2122 smartphone.<\/p>\n<\/div>\n

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MULTI-BAND GPS WITH SATIQ<\/h3>\n

Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimising battery life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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GO BOLDLY<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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HEALTH AND WELLNESS<\/h2>\n<\/div>\n
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DAILY MOVEMENTS<\/h3>\n

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist4<\/sup>.<\/p>\n<\/div>\n

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HRV STATUS<\/h3>\n

Gain a deeper understanding of your overall health through\u00a0heart rate variability<\/a>\u00a0while you sleep.<\/p>\n<\/div>\n

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WRIST-BASED HEART RATE<\/h3>\n

Instinct 3 tracks your\u00a0heart rate,<\/a>\u00a0so you can stay in the know all day and night4<\/sup>.<\/p>\n<\/div>\n

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STRESS TRACKING<\/h3>\n

Find out if you\u2019re having a calm, balanced or\u00a0stressful day.<\/a><\/p>\n<\/div>\n

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MORNING REPORT<\/h3>\n

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.<\/p>\n<\/div>\n

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HEALTH SNAPSHOT<\/h3>\n

Log a 2-minute session to\u00a0record key health stats,<\/a>\u00a0then generate a report to share with your healthcare provider.<\/p>\n<\/div>\n

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PULSE OX SENSOR<\/h3>\n

Track your\u00a0blood oxygen saturation<\/a>\u00a0while you\u2019re awake or asleep3<\/sup>.<\/p>\n<\/div>\n

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MINDFUL BREATHING<\/h3>\n

Start a\u00a0breathwork activity<\/a>\u00a0to track your stress and respiration.<\/p>\n<\/div>\n

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RESPIRATION<\/h3>\n

See how you\u2019re breathing<\/a>\u00a0throughout the day and night.<\/p>\n<\/div>\n

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HYDRATION<\/h3>\n

Log your\u00a0daily fluid intake<\/a>\u00a0as a reminder to stay hydrated.<\/p>\n<\/div>\n

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FITNESS AGE<\/h3>\n

Estimate how fit you are<\/a>\u00a0compared to your actual age.<\/p>\n<\/div>\n

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NAP DETECTION<\/h3>\n

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.<\/p>\n<\/div>\n

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WOMEN\u2019S HEALTH TRACKING<\/h3>\n

Track your\u00a0menstrual cycle<\/a>\u00a0or\u00a0pregnancy<\/a>\u00a0to get exercise and nutrition education.<\/p>\n<\/div>\n

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ACTIVITY TRACKING<\/h2>\n<\/div>\n
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BUILT-IN SPORTS APPS<\/h3>\n

Track activities, including cycling, open-water swimming, strength training and more.<\/p>\n<\/div>\n

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GARMIN COACH<\/h3>\n

Train for an event, achieve a milestone, or improve your fitness with\u00a0garmin coach training plans<\/a>\u00a0for runners and cyclists.<\/p>\n<\/div>\n

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WORKOUT CREATION<\/h3>\n

Create step-by-step workouts from more than 1,600 exercises in the\u00a0Garmin Connect\u2122 app,<\/a>\u00a0and send them directly to your watch.<\/p>\n<\/div>\n

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INTENSITY MINUTES<\/h3>\n

Track your moderate and vigorous\u00a0activity minutes.<\/a><\/p>\n<\/div>\n

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VO2 MAX<\/h3>\n

See your\u00a0current fitness level,<\/a>\u00a0and track changes over time to set goals, evaluate progress and more.<\/p>\n<\/div>\n

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ALTITUDE AND HEAT ACCLIMATION<\/h3>\n

See\u00a0how you\u2019re holding<\/a>\u00a0up to the current elevation or heat based on your health metrics.<\/p>\n<\/div>\n

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HIIT WORKOUTS<\/h3>\n

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.<\/p>\n<\/div>\n

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DAILY SUGGESTED WORKOUTS<\/h3>\n

View your entire week of daily suggested workouts, which adapt after every run or ride.<\/p>\n<\/div>\n

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recovery time<\/h3>\n

Know how long you should recover before your next high-effort workout based on your latest training.<\/p>\n<\/div>\n

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STAY CONNECTED<\/h2>\n<\/div>\n
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Garmin Connect<\/h3>\n

See your health and fitness information, connect with friends and more \u2014 in this free, zero-subscription app.<\/p>\n<\/div>\n

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Garmin Messenger\u2122 App<\/h3>\n

Communicate via two-way text\u00a0messaging5<\/sup><\/a>\u00a0on your wrist.<\/p>\n<\/div>\n

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SMART NOTIFICATIONS<\/h3>\n

Receive emails, texts and alerts on your watch when paired with your compatible\u00a0Apple or Android smartphone.<\/a><\/p>\n<\/div>\n

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GARMIN PAY\u2122 CONTACTLESS PAYMENTS<\/h3>\n

Breeze through checkout lines or transit systems with\u00a0participating providers.<\/a><\/p>\n<\/div>\n

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SAFETY AND TRACKING FEATURES<\/h3>\n

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6<\/sup>.<\/p>\n<\/div>\n

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CONNECT IQ\u2122 STORE<\/h3>\n

Add watch faces, data fields and apps<\/a>\u00a0to your paired watch.<\/p>\n<\/div>\n

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LIVETRACK FEATURE<\/h3>\n

Friends and family can\u00a0follow your real-time location6<\/sup><\/a>\u00a0and view preplanned courses.<\/p>\n<\/div>\n

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ABC SENSORS<\/h3>\n

Navigate<\/a>\u00a0your next trail with an altimeter, barometer and 3-axis electronic compass.<\/p>\n<\/div>\n

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GARMIN SHARE<\/h3>\n

Use this feature to easily share saved locations, courses and workouts with friends\u2019 compatible Garmin devices.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Instinct 3 is the rugged GPS smartwatch designed to take on any challenge, any season. Follow yours wherever adventure takes you.<\/div>\n

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<\/div>\n","protected":false},"featured_media":1128,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[104,110,84],"product_tag":[],"class_list":{"0":"post-1101","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-instict","7":"product_cat-instinct-3","8":"product_cat-outdoor","9":"aux-has-gallery","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/product\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=\/wp\/v2\/media\/1128"}],"wp:attachment":[{"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1101"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=1101"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=1101"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/garmin.al\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}